Mindful Reminder – Stay here – in the moment. by Roz Kings | Jul 15, 2019 | Mindfulness Techniques | 0 comments Hi Everyone, I love this simple quote. See if you can remember as often as you can, to acknowledge unhelpful thoughts and leave them alone. Wake up to the present moment even if its just for a short while: Feel the breath Listen to sounds Taste food Feel the body moving Feel bodily sensations Look around you and notice what you can see. Warmest wishes, Roz Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.