Hi Everyone,

It’s so easy to get habitually caught up in the story lines and scripts that are often so unhelpful to us and creates a sense of unease.
Mindfulness practice helps you to begin to notice these scripts and to gently turn your attention back to the present moment.This will allow the unhelpful thoughts to go by naturally so that we can become the observer of them rather than getting caught up in them.
So, see if you can spend a few moments, several times each day learning to make friends with the present moment.

Warm wishes, Roz