Hi Everyone,

It can be extremely beneficial to reflect on our intention to practice Mindfulness, which drives change in the mind.
In addition, reflecting on our motivation to practice reminds us of the importance of practice and provides the impetus and force behind it.

Below is a YouTube link to a guided Mindfulness of Resting with the Breath practice, including a focus on our intention and motivation to practice.

As a reminder, you can click on the SKIP INTRO option to go straight to the start of the practice.

Warm wishes,