Return back to yourself by simply feeling the body breathing – pause – feel the movement of the body – notice if it might be helpful for you to take some slow deep breaths or to breathe out for slightly longer than the in-breath as a way of calming any agitation – soften the body too if you notice a sense of tension in the face, jaw, shoulders, tummy, hands etc. Breathe into and name any unpleasant sensations or emotions in the body, with a gentle kindness.

Can you find a way to remember to return back to yourself several times each day?

Warmest wishes,
Roz