Hi Everyone,
From my experience, allowing ourselves to do nothing for just a few moments, without feeling guilty takes practice.
When we arrive at that place of knowing that doing nothing is ok, it becomes a little easier.
We can then realise the wonderful benefits for both ourselves and for others in our lives – and all we had to do was – NOTHING!!
You might like to sit for a while and practice one of our YouTube channel guided mindfulness sessions.
Warm regards
Roz