by Caroline Raven | Sep 10, 2020 | Mindfulness Techniques
Some years ago now, when my children were in pre-school and primary school, I co-ran an after-school club for young children called “Art in French”. The idea was that the children would learn French through arts and craft activities as at the time there was no...
by Caroline Raven | Jun 15, 2020 | Mindfulness Techniques
Some people believe that happiness is a choice. No matter what mood we wake up in in the morning, we can choose to let that mood follow us around for the day (inevitably impacting on our experiences) or we can choose to ‘change our minds’ and embody a different mood...
