by Emma Wardropper | Jan 15, 2021 | Mindfulness Techniques
Everyone feels stressed or anxious at various times. For many this can impact sleep, have unpleasant physical symptoms like digestive issues, skin complaints etc and it can impact on our relationships with others. Not forgetting our relationship with ourselves too,...
by Emma Wardropper | Oct 12, 2020 | Mindfulness at Home
A few weeks ago I was out on a dog walk and managed to trip over and land flat on my face! When the initial shock had started to subside, the pain kicked in. I ended up having to go to the hospital and having wound closure strips on my forehead along with a number of...
by Emma Wardropper | Jul 10, 2020 | Mindfulness Techniques
There have been lots of reports of heightened anxiety now that the lockdown restrictions are being lifted. Whilst the Coronavirus pandemic has undoubtedly been the cause of anxiety, worry and stress, there are a number of people who may be struggling with the easing...
by Emma Wardropper | Apr 13, 2020 | Mindfulness Techniques
The Coronavirus pandemic has been a major event, possibly one of the biggest things that will happen in all of our lives. Such a surreal time and it’s impacting on the whole world. There’s understandably a lot of fear, anxiety, sadness and worry. One thing that I’ve...
by Emma Wardropper | Jan 12, 2020 | Mindfulness Techniques
January is a time that many of us make resolutions about how we would like to make ourselves better over the year. I have done this many times before with resolutions to exercise more, meditate more, read more books, eat more healthily …the list goes on! I...
