Coronavirus and Kindness

The Coronavirus pandemic has been a major event, possibly one of the biggest things that will happen in all of our lives. Such a surreal time and it’s impacting on the whole world. There’s understandably a lot of fear, anxiety, sadness and worry. One thing that I’ve...
Be More Dog!

Be More Dog!

January is a time that many of us make resolutions about how we would like to make ourselves better over the year. I have done this many times before with resolutions to exercise more, meditate more, read more books, eat more healthily …the list goes on! I...