Coronavirus and Kindness

The Coronavirus pandemic has been a major event, possibly one of the biggest things that will happen in all of our lives. Such a surreal time and it’s impacting on the whole world. There’s understandably a lot of fear, anxiety, sadness and worry. One thing that I’ve...
Be More Dog!

Be More Dog!

January is a time that many of us make resolutions about how we would like to make ourselves better over the year. I have done this many times before with resolutions to exercise more, meditate more, read more books, eat more healthily …the list goes on! I...
Taking your brain on a holiday!

Taking your brain on a holiday!

It feels like the end of holiday season now that autumn is approaching. In my courses I often talk about how, as humans, we often are on countdown to our holiday, wishing it here as fast as it can be. We often rush around beforehand to get everything done. Do you tend...