by Emma Wardropper | Jul 10, 2020 | Mindfulness Techniques
There have been lots of reports of heightened anxiety now that the lockdown restrictions are being lifted. Whilst the Coronavirus pandemic has undoubtedly been the cause of anxiety, worry and stress, there are a number of people who may be struggling with the easing...
by Emma Wardropper | Apr 13, 2020 | Mindfulness Techniques
The Coronavirus pandemic has been a major event, possibly one of the biggest things that will happen in all of our lives. Such a surreal time and it’s impacting on the whole world. There’s understandably a lot of fear, anxiety, sadness and worry. One thing that I’ve...
by Emma Wardropper | Jan 12, 2020 | Mindfulness Techniques
January is a time that many of us make resolutions about how we would like to make ourselves better over the year. I have done this many times before with resolutions to exercise more, meditate more, read more books, eat more healthily …the list goes on! I...
by Emma Wardropper | Oct 20, 2019 | Mindfulness Techniques
It feels like the end of holiday season now that autumn is approaching. In my courses I often talk about how, as humans, we often are on countdown to our holiday, wishing it here as fast as it can be. We often rush around beforehand to get everything done. Do you tend...
by Emma Wardropper | Jul 14, 2019 | Mindfulness Techniques
This has been one of the most useful pieces of advice I’ve ever been given! In a book I read this was offered as a helpful tip to manage physical and emotional pain. The chapter was all about pacing and how, as humans, we tend to go through boom and bust cycles...
