by Emma Wardropper | Jan 12, 2020 | Mindfulness Techniques
January is a time that many of us make resolutions about how we would like to make ourselves better over the year. I have done this many times before with resolutions to exercise more, meditate more, read more books, eat more healthily …the list goes on! I...
by Emma Wardropper | Oct 20, 2019 | Mindfulness Techniques
It feels like the end of holiday season now that autumn is approaching. In my courses I often talk about how, as humans, we often are on countdown to our holiday, wishing it here as fast as it can be. We often rush around beforehand to get everything done. Do you tend...
by Emma Wardropper | Jul 14, 2019 | Mindfulness Techniques
This has been one of the most useful pieces of advice I’ve ever been given! In a book I read this was offered as a helpful tip to manage physical and emotional pain. The chapter was all about pacing and how, as humans, we tend to go through boom and bust cycles...
by Emma Wardropper | Apr 15, 2019 | Mindfulness at Home
Do you have routine things you have to do that you really don’t want to and that take up precious time? Every day I spend 15 to 20 minutes outside my garden supervising my cats (they are house cats scared to go out on their own!) I recently used to see this time as an...
