The Power of Music

My 13-year-old son reluctantly dragged himself into our car, harrumphing with frustration that he had to endure a 1.5 hour car journey with me, even though he would then be spending the day with his close friend.    My son loves listening to music and...

Mindful Reminder – Resting in Awareness

Hi Everyone, Mindfulness practice is not about finding some exalted state of bliss, peace or freedom of thought. It’s about resting in awareness of our experience just as it is, without resisting and allowing it all to just be there. When we rest in awareness...