Mindful Reminder – Resting in Awareness

Hi Everyone, Mindfulness practice is not about finding some exalted state of bliss, peace or freedom of thought. It’s about resting in awareness of our experience just as it is, without resisting and allowing it all to just be there. When we rest in awareness...

Bumble Bees

Battling with the bees, rapidly swarming around in my aching head. Lashing out at them, they sting me as they take control. So relentless is the pain – I feel helpless at their mercy of each sting. Lost in the fantasy world of regret, wanting, resisting and...