Managing Anxiety During the Coronavirus

Feeling Anxious due to the Coronavirus? Here are some tips and techniques to help. Many of us, including myself are feeling at the very least unsettled by the changes in our lives due to the Coronavirus.  The first thing that I say to myself when I notice this...

Mindful Reminder – Just Breathe

Hi Everyone, Practising Mindfulness helps us to become aware of when we are engaging in unhelpful thinking, how this often creates unpleasant emotions in the body and impacts on how we behave. It’s so great to notice this often destructive cycle, so that we can...

Mindful Reminder – Slow down!

Hi Everyone, Every time we notice something pleasant, we are triggering the soothing, calming system in our bodies and minds.We will feel more available to live our lives more fully and with increased joy.Perhaps you could practice slowing down to be able to notice...