Mindful Reminder – Doing Nothing

Hi Everyone, From my experience, allowing ourselves to do nothing for just a few moments, without feeling guilty takes practice. When we arrive at that place of knowing that doing nothing is ok, it becomes a little easier. We can then realise the wonderful...

The Power of Music

My 13-year-old son reluctantly dragged himself into our car, harrumphing with frustration that he had to endure a 1.5 hour car journey with me, even though he would then be spending the day with his close friend.    My son loves listening to music and...