by Roz Kings | Aug 4, 2020 | Mindfulness Techniques
Hi Everyone, Often when life becomes challenging, it’s easy to become overwhelmed by the difficulties around us.At this time it can be really helpful to draw on our inner resources to help manage the challenging times. A great way to do this is to reflect on...
by Roz Kings | Jul 14, 2020 | Mindfulness Techniques
Return back to yourself by simply feeling the body breathing – pause – feel the movement of the body – notice if it might be helpful for you to take some slow deep breaths or to breathe out for slightly longer than the in-breath as a way of calming...
by Roz Kings | Jul 14, 2020 | Mindfulness Techniques
Hi Everyone, Mindfulness practice is not about finding some exalted state of bliss, peace or freedom of thought. It’s about resting in awareness of our experience just as it is, without resisting and allowing it all to just be there. When we rest in awareness...
by Roz Kings | Jul 14, 2020 | Mindfulness Techniques
Hi Everyone, We can never be anywhere else but here, in this moment. However our minds are often racing around in another virtual world, as we engage in thinking about the past or the future. Much of this thinking can be unhelpful and often leaves us feeling, at the...
by Roz Kings | Jul 14, 2020 | Mindfulness Techniques
Hi Everyone, It can be extremely beneficial to reflect on our intention to practice Mindfulness, which drives change in the mind. In addition, reflecting on our motivation to practice reminds us of the importance of practice and provides the impetus and force behind...
