Take a break before you need one!

Take a break before you need one!

This has been one of the most useful pieces of advice I’ve ever been given! In a book I read this was offered as a helpful tip to manage physical and emotional pain. The chapter was all about pacing and how, as humans, we tend to go through boom and bust cycles...
Mindful Reminder – Power of a Pause

Mindful Reminder – Power of a Pause

Hi Everyone, Practising spending more time aware of your present moment reduces the time spent obsessing about the future which creates anxiety. It also reduces time spent replaying broken scenarios from the past which causes anger or sadness. See if you can create a...
Mindful Reminder – Just Walking

Mindful Reminder – Just Walking

It’s often said that the hardest part about practising Mindfulness is remembering to do so. We are so habitually caught up in our busy, thinking, doing world that we forget to bring our awareness into the present moment. We can feel exhausted before our day has...