Mindful Reminder – Just Walking

Mindful Reminder – Just Walking

It’s often said that the hardest part about practising Mindfulness is remembering to do so. We are so habitually caught up in our busy, thinking, doing world that we forget to bring our awareness into the present moment. We can feel exhausted before our day has...
Standing in my garden

Standing in my garden

Do you have routine things you have to do that you really don’t want to and that take up precious time? Every day I spend 15 to 20 minutes outside my garden supervising my cats (they are house cats scared to go out on their own!) I recently used to see this time as an...