by Roz Kings | Sep 22, 2019 | Mindfulness at Home
Hi everyone, I love this quote and find it to be so true. It’s almost like the positive, pleasant experiences and thoughts just slide off us (like teflon) and go by unnoticed, whilst the unpleasant, negative experiences and thoughts stick to us (like velcro) and...
by Roz Kings | Jun 17, 2019 | Mindfulness at Home, Mindfulness Techniques
Hi Everyone, When you notice that you’re engaging in worrying thoughts, remember that this will not help you to feel good – but often quite the opposite. Each time you notice the thoughts, see if you can: Acknowledge and label the thoughts –...
by Roz Kings | Jun 17, 2019 | Mindfulness at Home, Mindfulness Techniques
Hi everyone, Here is a gently reminder to pause, breathe and spend a moment being here. Often, the hardest part about practising being mindful is remembering to do so. In our busy lives, we can so easily become lost in the constant and rapid stream of thinking...
by Roz Kings | Jun 16, 2019 | Mindfulness at Home, Mindfulness Techniques
From an early age, we’re conditioned that playing harder, studying harder, working harder will lead to direct rewards: recognition, good grades, a better job, wealth… This need to achieve can leave us (including, increasingly, our children and young people) feeling...
by Roz Kings | Apr 15, 2019 | Mindfulness at Home
Hi Everyone, When we start to practice Mindfulness, it’s very easy to have the view that we need to try really hard to be mindful, to be present and aware of our senses. Actually, our whole life is only ever experienced through our available senses –...
by Emma Wardropper | Apr 15, 2019 | Mindfulness at Home
Do you have routine things you have to do that you really don’t want to and that take up precious time? Every day I spend 15 to 20 minutes outside my garden supervising my cats (they are house cats scared to go out on their own!) I recently used to see this time as an...
