Mindful Reminder – Teflon V’s Velcro

Mindful Reminder – Teflon V’s Velcro

Hi everyone, I love this quote and find it to be so true. It’s almost like the positive, pleasant experiences and thoughts just slide off us (like teflon) and go by unnoticed, whilst the unpleasant, negative experiences and thoughts stick to us (like velcro) and...
Standing in my garden

Standing in my garden

Do you have routine things you have to do that you really don’t want to and that take up precious time? Every day I spend 15 to 20 minutes outside my garden supervising my cats (they are house cats scared to go out on their own!) I recently used to see this time as an...