by Emma Wardropper | Oct 12, 2020 | Mindfulness at Home
A few weeks ago I was out on a dog walk and managed to trip over and land flat on my face! When the initial shock had started to subside, the pain kicked in. I ended up having to go to the hospital and having wound closure strips on my forehead along with a number of...
by Roz Kings | Mar 16, 2020 | Mindfulness at Home
Ever been tempted to simply sit down and have a cup of tea (without doing anything else) and stopped yourself because of ‘I Should Be…’ guilt’? I should be writing that email/finishing that report, I should be cooking the tea, I should be researching cheaper...
by Roz Kings | Sep 22, 2019 | Mindfulness at Home
Hi everyone, I love this quote and find it to be so true. It’s almost like the positive, pleasant experiences and thoughts just slide off us (like teflon) and go by unnoticed, whilst the unpleasant, negative experiences and thoughts stick to us (like velcro) and...
by Roz Kings | Jun 16, 2019 | Mindfulness at Home, Mindfulness Techniques
From an early age, we’re conditioned that playing harder, studying harder, working harder will lead to direct rewards: recognition, good grades, a better job, wealth… This need to achieve can leave us (including, increasingly, our children and young people) feeling...
by Emma Wardropper | Apr 15, 2019 | Mindfulness at Home
Do you have routine things you have to do that you really don’t want to and that take up precious time? Every day I spend 15 to 20 minutes outside my garden supervising my cats (they are house cats scared to go out on their own!) I recently used to see this time as an...
by Roz Kings | Feb 11, 2019 | Mindfulness at Home, Mindfulness Techniques
Being kind to yourself in everyday life is one of the best things you can do for yourself. Why wait for someone else to show their kindness and love to you? Below are 5 reasons why it pays to be kind to yourself and 5 ways to make that happen. Scroll to the bottom of...