by Roz Kings | Mar 20, 2021 | Mindfulness at Home
Hi Everyone, Return back to yourself by simply feeling the body breathing – pause – feel the movement of the body – notice if it might be helpful for you to take some slow deep breaths or to breathe out for slightly longer than the in-breath as a way...
by Emma Wardropper | Oct 12, 2020 | Mindfulness at Home
A few weeks ago I was out on a dog walk and managed to trip over and land flat on my face! When the initial shock had started to subside, the pain kicked in. I ended up having to go to the hospital and having wound closure strips on my forehead along with a number of...
by Roz Kings | Mar 16, 2020 | Mindfulness at Home
Ever been tempted to simply sit down and have a cup of tea (without doing anything else) and stopped yourself because of ‘I Should Be…’ guilt’? I should be writing that email/finishing that report, I should be cooking the tea, I should be researching cheaper...
by Roz Kings | Mar 2, 2020 | Mindfulness at Home
Hi Everyone, Practising Mindfulness helps us to become aware of when we are engaging in unhelpful thinking, how this often creates unpleasant emotions in the body and impacts on how we behave. It’s so great to notice this often destructive cycle, so that we can...
by Roz Kings | Sep 22, 2019 | Mindfulness at Home
Hi everyone, I love this quote and find it to be so true. It’s almost like the positive, pleasant experiences and thoughts just slide off us (like teflon) and go by unnoticed, whilst the unpleasant, negative experiences and thoughts stick to us (like velcro) and...
by Roz Kings | Jun 17, 2019 | Mindfulness at Home, Mindfulness Techniques
Hi Everyone, When you notice that you’re engaging in worrying thoughts, remember that this will not help you to feel good – but often quite the opposite. Each time you notice the thoughts, see if you can: Acknowledge and label the thoughts –...
