by Roz Kings | Mar 16, 2020 | Mindfulness at Home
Ever been tempted to simply sit down and have a cup of tea (without doing anything else) and stopped yourself because of ‘I Should Be…’ guilt’? I should be writing that email/finishing that report, I should be cooking the tea, I should be researching cheaper...
by Roz Kings | Mar 2, 2020 | Mindfulness at Home
Hi Everyone, Practising Mindfulness helps us to become aware of when we are engaging in unhelpful thinking, how this often creates unpleasant emotions in the body and impacts on how we behave. It’s so great to notice this often destructive cycle, so that we can...
by Roz Kings | Sep 22, 2019 | Mindfulness at Home
Hi everyone, I love this quote and find it to be so true. It’s almost like the positive, pleasant experiences and thoughts just slide off us (like teflon) and go by unnoticed, whilst the unpleasant, negative experiences and thoughts stick to us (like velcro) and...
by Roz Kings | Jun 17, 2019 | Mindfulness at Home, Mindfulness Techniques
Hi Everyone, When you notice that you’re engaging in worrying thoughts, remember that this will not help you to feel good – but often quite the opposite. Each time you notice the thoughts, see if you can: Acknowledge and label the thoughts –...
by Roz Kings | Jun 17, 2019 | Mindfulness at Home, Mindfulness Techniques
Hi everyone, Here is a gently reminder to pause, breathe and spend a moment being here. Often, the hardest part about practising being mindful is remembering to do so. In our busy lives, we can so easily become lost in the constant and rapid stream of thinking...
by Roz Kings | Jun 16, 2019 | Mindfulness at Home, Mindfulness Techniques
From an early age, we’re conditioned that playing harder, studying harder, working harder will lead to direct rewards: recognition, good grades, a better job, wealth… This need to achieve can leave us (including, increasingly, our children and young people) feeling...
