Mindful Reminder – Resting in Awareness

Hi Everyone, Mindfulness practice is not about finding some exalted state of bliss, peace or freedom of thought. It’s about resting in awareness of our experience just as it is, without resisting and allowing it all to just be there. When we rest in awareness...
The Power of a Smile

The Power of a Smile

Some people believe that happiness is a choice. No matter what mood we wake up in in the morning, we can choose to let that mood follow us around for the day (inevitably impacting on our experiences) or we can choose to ‘change our minds’ and embody a different mood...