Taking your brain on a holiday!

Taking your brain on a holiday!

It feels like the end of holiday season now that autumn is approaching. In my courses I often talk about how, as humans, we often are on countdown to our holiday, wishing it here as fast as it can be. We often rush around beforehand to get everything done. Do you tend...
Mindful Reminder – Acceptance

Mindful Reminder – Acceptance

Hi Everyone, In my experience, acceptance is one of the most helpful attitudes to bring to mindfulness practice. We all experience physical and emotional pain in our lives – it’s just part of being human – but so often we fight against or try to...