The Power of Creativity

The Power of Creativity

Some years ago now, when my children were in pre-school and primary school, I co-ran an after-school club for young children called “Art in French”. The idea was that the children would learn French through arts and craft activities as at the time there was no...

The Power of Music

My 13-year-old son reluctantly dragged himself into our car, harrumphing with frustration that he had to endure a 1.5 hour car journey with me, even though he would then be spending the day with his close friend.    My son loves listening to music and...

Mindful Reminder – Resting in Awareness

Hi Everyone, Mindfulness practice is not about finding some exalted state of bliss, peace or freedom of thought. It’s about resting in awareness of our experience just as it is, without resisting and allowing it all to just be there. When we rest in awareness...