Managing Anxiety During the Coronavirus

Feeling Anxious due to the Coronavirus? Here are some tips and techniques to help. Many of us, including myself are feeling at the very least unsettled by the changes in our lives due to the Coronavirus.  The first thing that I say to myself when I notice this...

Mindful Reminder – Slow down!

Hi Everyone, Every time we notice something pleasant, we are triggering the soothing, calming system in our bodies and minds.We will feel more available to live our lives more fully and with increased joy.Perhaps you could practice slowing down to be able to notice...
Be More Dog!

Be More Dog!

January is a time that many of us make resolutions about how we would like to make ourselves better over the year. I have done this many times before with resolutions to exercise more, meditate more, read more books, eat more healthily …the list goes on! I...