Be More Dog!

Be More Dog!

January is a time that many of us make resolutions about how we would like to make ourselves better over the year. I have done this many times before with resolutions to exercise more, meditate more, read more books, eat more healthily …the list goes on! I...

2020 New Year Resolution – Gratitude

Hello Everyone and a Happy New Year! The start of a new year is a great time to make some healthy changes in our lives. The science of experience-dependant neuroplasticity shows that we all have the power to change our brains for the better. What you pay attention to...