Retreating in order to move forward

Retreating in order to move forward

I recently went on a seven day retreat in the south of England. Going on retreat is one of my favourite things to do. In fact, most registered Mindfulness teachers are required to attend at least one week-long retreat per year in order to deepen their own practice and...
Appreciating the little things

Appreciating the little things

As we approach slowly coming out of lockdown there will undoubtedly be a mixture of feelings to experience. Excitement and joy for many being able to see family and friends. Apprehension and even fear for many of us too. Fear of change, worry about infection rates and...

Mindful Reminder – Doing Nothing

Hi Everyone, From my experience, allowing ourselves to do nothing for just a few moments, without feeling guilty takes practice. When we arrive at that place of knowing that doing nothing is ok, it becomes a little easier. We can then realise the wonderful...