We run a range of courses for the workplace – in the public sector, private sector & for charitable organisations

There are so many potential benefits of introducing Mindfulness into the workplace:

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Clear & creative thinking

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Increased focus & engagement

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Reduced absenteeism

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Improved staff health & wellbeing

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Increased self-awareness

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Improved ability to manage conflict & challenges

Some of the benefits of introducing Mindfulness into the workplace may include enhanced clear & creative thinking, reduced absenteeism, increased ofcus & engagement, improved staff health & wellbeing, increased self-awareness and the ability to manage conflict and challenge more effectively.

We have worked with…

What we can offer for your workplace

Mindfulness Courses

Our courses are based on one of the most recognised and researched secular courses in the UK – the Mindfulness-Based Stress Reduction (MBSR) course. The MBSR is recognised by the National Institute for Health & Care Excellence (NICE).

Our courses are taught by one of our qualified Present Mind Mindfulness teachers and usually over 8 sessions; although we also design bespoke courses to suit business needs.

A new theme is introduced each week; participants are guided through two Mindfulness sessions that will help them to learn a range of different Mindfulness techniques, to incorporate into their lives at any time.

 

Home practice is an important part of the course and we support this by providing a written Mindfulness booklet and access to our Present Mind Mindfulness App.

Many people use our courses as part of their general workplace CPD, contributing to their personal well-being. The course is usually taught over 8 sessions but this can be flexible to suit organisations.

Call Roz on 07779 724852 or email hello@presentmind.org.uk to talk about how we can bring Mindfulness to your workplace.

Mindfulness Taster Sessions

Typically taster sessions last between 1 and 2 hours and will introduce you to Mindfulness. Our taster sessions are informal and experiential, so that attendees can practise a range of different Mindfulness techniques. The content of these sessions can be tailored to suit the audience.

A typical Taster Session might include:

  • Background – what Mindfulness is, what it isn’t (dispelling some myths), why it is so important.
  • How Mindfulness is helpful for people’s work and personal lives.
  • The proven benefits of Mindfulness and research
  • The advantages of Mindfulness in the workplace (and examples of organisations who have implemented it).
  • The brain changes and neuroscience evidence.
  • How Mindfulness can be practised – informally and formally, at home and at work.
  • A variety of guided practices (to suit the audience) – these may include Mindfulness of breath and body, mindful eating, mindful movement, Mindfulness of thoughts, compassion for self and others, a short breathing space activity.
  • How people can practise Mindfulness themselves and what next (i.e. where to get more information).

Call Roz on 07779 724852 or email hello@presentmind.org.uk to talk about how we can bring Mindfulness to your workplace.

As well as our regular 8-session courses & taster sessions, we also offer bespoke Mindfulness courses for particular teams & business areas.

What do people say about our courses?

I’m starting to ‘let go’ of things that stress me out, which is having a good impact on me and also people who I’m close with.

I have looked forward to sessions and will aim to continue to practise. Really enjoyable and practical and I am already feeling the benefits. Thank you!

I believe there is a place for Mindfulness in every workplace and the benefit of its application a real, lifelong skill to help better yourself as a person.

I have not had a single panic attack or breathing difficulties at work since practising Mindfulness.

Present Mind

Mindfulness courses across the Midlands

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hello@presentmind.org.uk