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– passing on our knowledge to you –
I can now manage the pain mindfully and I feel so much better and able to enjoy life again – best course I’ve been to and would recommend to anyone.
Here are some of our favourite and most useful Mindfulness resources
The following links will take you to a range of external sources on how Mindfulness affects the brain.
The following links will take you to external websites with a wide range of published research articles about the effectiveness of practising Mindfulness for people of all ages and for people experiencing a range of physical and emotional conditions.
Books on Mindfulness
Mindfulness: A practical guide to finding peace in a frantic world – Mark Williams
Everyday Zen – Charlotte Joko Beck
Nothing Special – Charlotte Joko Beck
Wherever you go, there you are – Jon Kabat-Zin
Who ordered this truckload of dung? – Ajahn Brahm
Kindfulness – Ajahn Brahm
Mindfulness and Compassion – Suryacitta Malcom
Happiness and How it Happens – The Happy Buddha
Sitting Still Like a Frog: Mindfulness – Eline Snell
The Mindful Workplace – Michael Chaskalson
Mindfulness in the Workplace – Margaret Chapman-Clarke