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Mindfulness: A Guide

Wondering what Mindfulness really is? Not sure whether it’s for you? Unsure of its benefits? Click here to read our straight-forward guide and to start your journey to a calmer, more present mind,


Present Mind App

A great tool if you would like to develop and build on a Mindfulness practice, our app includes an eight session mindfulness course with a wide range of guided mindfulness practices. Get it from the iTunes store or the Google Play store.


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Become more content, less stressed & kinder to yourself – sign up to our newsletter for free Mindfulness techniques, sent directly to your inbox.

Mindfulness Courses

We run a range of courses throughout the year, from taster sessions and 1 day workshops to 8 sessions courses. We also provide workshops & courses for the workplace.

Mindful Reminder – Just Walking

It's often said that the hardest part about practising Mindfulness is remembering to do so. We are so habitually caught up in our busy, thinking,...

Do You Want To Be The Master Of Your Thoughts?

Mindfulness practice helps us to change our relationship with our thoughts.  For many, this can be extremely challenging as we appear to have an...

Mindful Reminder – We are always in the present moment

Hi Everyone, When we start to practice Mindfulness, it's very easy to have the view that we need to try really hard to be mindful, to be present and...

Standing in my garden

Do you have routine things you have to do that you really don’t want to and that take up precious time? Every day I spend 15 to 20 minutes outside...

Here are some of our favourite and most useful Mindfulness resources

Mindfulness Research

The following links will take you to a range of external sources on how Mindfulness affects the brain.

Neuroscience of mindfulness 
The neuroscience of mindfulness meditation 
Mindfulness can literally change your brain 
Harvard University Neuro Blog 

The following links will take you to external websites with a wide range of published research articles about the effectiveness of practising Mindfulness for people of all ages and for people experiencing a range of physical and emotional conditions.

Research Roundup 
Research on Mindfulness 
Published papers on Mindfulness in Schools Project 


Books on Mindfulness

Mindfulness: A practical guide to finding peace in a frantic world – Mark Williams
Everyday Zen – Charlotte Joko Beck
Nothing Special – Charlotte Joko Beck
Wherever you go, there you are – Jon Kabat-Zin
Who ordered this truckload of dung? – Ajahn Brahm
Kindfulness – Ajahn Brahm
Mindfulness and Compassion – Suryacitta Malcom
Happiness and How it Happens – The Happy Buddha
Sitting Still Like a Frog: Mindfulness – Eline Snell
The Mindful Workplace – Michael Chaskalson
Mindfulness in the Workplace – Margaret Chapman-Clarke


Present Mind

Mindfulness courses across the Midlands

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