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Mindfulness: A Guide

Wondering what Mindfulness really is? Not sure whether it’s for you? Unsure of its benefits? Click here to read our straight-forward guide and to start your journey to a calmer, more present mind,

 

Present Mind App

A great tool if you would like to develop and build on a Mindfulness practice, our app includes an eight session mindfulness course with a wide range of guided mindfulness practices. Get it from the iTunes store or the Google Play store.

 

FREE Mindfulness Techniques!

Become more content, less stressed & kinder to yourself – sign up to our newsletter for free Mindfulness techniques, sent directly to your inbox.

Mindfulness Courses

We run a range of courses throughout the year, from taster sessions and 1 day workshops to 8 sessions courses. We also provide workshops & courses for the workplace.

Mindful Reminder – Stay here – in the moment.

Hi Everyone, I love this simple quote. See if you can remember as often as you can, to acknowledge unhelpful thoughts and leave them alone. Wake up...

Take a break before you need one!

This has been one of the most useful pieces of advice I’ve ever been given! In a book I read this was offered as a helpful tip to manage physical...

Mindful Reminder – Power of a Pause

Hi Everyone, Practising spending more time aware of your present moment reduces the time spent obsessing about the future which creates anxiety. It...

Mindful Reminder – To Worry Or Not To Worry!

Hi Everyone, When you notice that you're engaging in worrying thoughts, remember that this will not help you to feel good - but often quite the...

Here are some of our favourite and most useful Mindfulness resources

Mindfulness Research

The following links will take you to a range of external sources on how Mindfulness affects the brain.

Neuroscience of mindfulness 
The neuroscience of mindfulness meditation 
Mindfulness can literally change your brain 
Harvard University Neuro Blog 

The following links will take you to external websites with a wide range of published research articles about the effectiveness of practising Mindfulness for people of all ages and for people experiencing a range of physical and emotional conditions.

Research Roundup 
Research on Mindfulness 
Published papers on Mindfulness in Schools Project 

 

Books on Mindfulness

Mindfulness: A practical guide to finding peace in a frantic world – Mark Williams
Everyday Zen – Charlotte Joko Beck
Nothing Special – Charlotte Joko Beck
Wherever you go, there you are – Jon Kabat-Zin
Who ordered this truckload of dung? – Ajahn Brahm
Kindfulness – Ajahn Brahm
Mindfulness and Compassion – Suryacitta Malcom
Happiness and How it Happens – The Happy Buddha
Sitting Still Like a Frog: Mindfulness – Eline Snell
The Mindful Workplace – Michael Chaskalson
Mindfulness in the Workplace – Margaret Chapman-Clarke

 

Present Mind

Mindfulness courses across the Midlands

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