Mindfulness for Health | Notts/Leics | Tuesdays 7.30pm Mar-May *SOLD OUT*

£210.00

Out of stock

Description

A simple 8-week Mindfulness and compassion course to give you the tools and skills to live well with your chronic pain or health condition.

Dates | 19th March – 7th May

Time | Tuesdays 7.30pm – 9pm

Location | Willoughby on the Wolds, LE12 6SZ

This Mindfulness for Health course is based on the Breathworks approach to teaching Mindfulness.

“Breathworks methods could radically change your life for the better.” – Prof. Lance McCracken, Professor of Behavioural Medicine, King’s College, London

Mindfulness for Health

Chronic pain, fatigue and ill-health can feel unbearable, debilitating, and unfair. Many people at the beginning of these courses say their life feels completely overshadowed by their pain and illness. So much so that it can also affect their emotional health.

Clinical trials have shown that mindfulness meditation can be as effective as prescription painkillers, and can enhance the body’s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion, and insomnia that arises from chronic pain, fatigue and illness.

Mindfulness for Health is the unique meditation programme developed by the founder of Breathworks, Vidyamala Burch, to help her cope with severe pain and health complications following two major spinal injuries. She is now living a rich and fulfilling life, with more well-being than ever. The course has been backed with huge amounts of research, and changed the lives of thousands of people. The techniques you will learn are a mix of mindfulness, mediation, a supportive mindful movement practice and modern pain strategies.

“Mindfulness for Health has literally changed my life. I can do a lot more, and enjoy what I’m doing.”
S.O. – Rheumatoid arthritis and Multiple Sclerosis

What will I learn?

  • Skills to ease the suffering associated with pain, fatigue and ill health.
  • Mindfulness and compassion techniques for calm, concentration, pain relief, and happiness.
  • Tips from modern chronic pain management techniques to manage pain and health issues optimally to improve your health and the quality of your life.
  • New strategies and approaches every week.

Both Caroline and Emma have trained with Vidyamala and other Breathworks teachers to deliver this course.

Click here to read our FAQs.

Places are limited to 16. Cost includes eight group sessions, course materials, access to our Present Mind Mindfulness App or CD with guided sessions and course completion certificate. There is free, on-site parking. There are also a few reduced price places for people on low income or benefits.

If you have any questions or for more information, please contact the course co-teacher, Caroline Raven by phone 07506 746717 or email caroline@presentmind.org.uk

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