Mindfulness for Menopause | ONLINE | Six Session Mindfulness Course | Tuesday | 18:30-20:00 | October


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If you are struggling with some of the side effects of the peri-menopause or menopause, e.g. insomnia, heightened anxiety, brain fog, indecision, irritability, low mood, lack of self-esteem… then why not join us for a gentle and supportive

6 week Mindfulness for Menopause course

We will take you through some tried and tested techniques to help boost your well-being, your mood and your emotional resilience – tools that you can take with you and use for the rest of your life.

Maximum 18 participants.

Facilitated by Caroline Raven and Fidelma Farley, two qualified (& menopausal!) mindfulness teachers, with almost twenty years of combined teaching experience.

Online (live) sessions via Zoom.

Time: Tuesday evenings 6.30-8pm with optional 8-8.30pm add-on peer chat/support session.

Dates: 5 October, 12 October, 19 October, 2 November, 9 November, 16 November 2021.

Cost: £180 or €200

**To book your place, please pay a £40 or €50 deposit via PayPal using the following PayPal address: info@breathworks.ie and we will send you a registration form and further details**

Any questions, please don’t hesitate to contact us via email on:
fidelma.farley@gmail.com   or   caroline@presentmind.org.uk
Or give us a ring on +353876834717 (Fidelma)   or   +44 7506746717  (Caroline)


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