Mindfulness on Mondays
Set yourself up for the week with a bit of calm and self-care.
20 minutes live, free, weekly guided Mindfulness practice with Caroline from Present Mind.
Every Monday (except bank holidays) 12noon – 12.20pm, via Zoom.
Open to all. Drop-in sessions – no pressure to attend every week, just come along when you can.
Please email firstname.lastname@example.org to receive the weekly Zoom link.