Present Mind
For happier, more resilient and productive employees
Roz works with a wide range of employers including public and private organisations, educational institutions, leaders, HR teams, charity organisations and GP surgeries to bring emotional wellbeing and Mindfulness programmes into the workplace.
“What a game changer this Mindfulness course is – I feel calmer, less reactive at work and at home and I am enjoying life more.” – Experian employee
“I have not had a single panic attack or breathing difficulties at work since practising Mindfulness.” – Capital One employee
What to expect from Present Mind
Scientifically-proven techniques
________
Evidence-based approach
________
Secular content
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Online or on-site delivery
Amongst many proven benefits, Mindfulness and emotional wellbeing courses can:
Reduce sickness absence & stress
Enhance engagement at work
Improve overall resilience
Increase job satisfaction
Help employees manage workplace conflict
Improve focus & productivity
Amongst many proven benefits, Mindfulness and emotional wellbeing courses can:
Reduce sickness absence
Enhance engagement at work
Improve overall resilience
Increase job satisfaction
Help employees manage workplace conflict
Reduce stress
Improve focus
Improve productivity
Introduction to Mindfulness Workshop
Bespoke Mindfulness Programmes
Mindfulness-Based Living Course
Strong Mind And Resilience Training
Introduction to Mindfulness Workshop
Overview: Our workshop will provide an understanding of what Mindfulness is, the scientific evidence that supports it, the potential benefits for their health and wellbeing and techniques to learn how to practice it.
In addition, the workshops are experiential and Roz will guide the participants through some basic mindfulness practices and include some tips for practising beyond the session.
The workshops can be tailored to meet the needs of your business and can vary in length and format. This can be a useful way to gauge further interest in mindfulness and often motivates individual employees, teams or specific groups to further their understanding and practice by attending one of Present Mind’s full courses.
Session length: From one hour to one day
Price range: Starting at £250 for one hour for up to 40 people. Present Mind is an inclusive course provider; charitable organisations can contact Roz directly to discuss the availability of subsidised costs if required.
Location: Onsite at your offices, online using your preferred platform (including Teams or Zoom) or a hybrid of the two.
Packages: A discount of 20% is offered on the workshop price, if followed up with one of the full courses.
8 Week Mindfulness-Based Living Course (MBLC)
This investment in your employees’ health and wellbeing is run over a series of 8 sessions, consecutive weeks where possible.
Particpants are introduced to a range of themes; they will have the opportunity to practise these through guided sessions. This helps develop a habit of practising Mindfulness, which will benefit your employees both at work and in their home lives.
Home practice is an important part of this course; we support this by providing access to the Present Mind Mindfulness app and YouTube channel.
Our Mindfulness-Based Living Course can also be tailored for specific audiences – for example we have run courses for specific teams, women & menopause, parents, and leaders.
Session length: 1.5 hours x 8 sessions.
Course cost: £2400 for up to 12 people. Present Mind is an inclusive course provider; charitable organisations can contact Roz directly to discuss the availability of subsidised costs if required.
Location: Onsite at your offices, online using your preferred platform (including Teams or Zoom) or a hybrid of the two.
Packages: Discounts may be available for larger groups of between 12 and 20 participants.
"Mindfulness has changed my life and enabled me to get through so much this year."
– Marie Curie volunteer
Bespoke Mindfulness Programmes
Roz regularly creates bespoke courses to suit business needs and she is happy to discuss your specific requirements.
For example, she has run courses over:
– 6 sessions
– 4 sessions
– 2 full days
Roz also offers one to one support sessions.
The session length can also be altered to suit business needs, such as one-hour or even 45 minute sessions.
Costs for bespoke courses will be provided depending on requirements.
Strong Mind and Resilience Training (SMART)
Many of us appreciate the importance and numerous benefits of keeping our bodies fit. The same can be said for the mind, perhaps more than ever in today’s society, which can often feel so challenging.
If we can train our minds to be strong, we can build our resilience to be able to manage and “bounce back” from the inevitable challenges in life.
The SMART course will help your employees to learn about the nature of your mind: why we so often feel worried, exhausted, agitated or struggle to cope with life’s challenges.
Through regular practice of a range of Mindful awareness and attention techniques, that we will practice during each session, your employees can start to train their minds to become stronger, to feel more in control and to fundamentally shift the way they relate to their thoughts and feelings.
The SMART course also teaches how to build emotional resilience, using scientifically proven techniques, including practising becoming more emotionally intelligent and why simply being friendly or kind towards ourselves changes the structure of the brain and has such a powerful impact on our ability to be resilient.
Session length: 1 hour x 4 sessions.
Course cost: £1200 for up to 12 people. Present Mind is an inclusive course provider; charitable organisations can contact Roz directly to discuss the availability of subsidised costs if required.
Location: Onsite at your offices, online using your preferred platform (including Teams or Zoom). or a hybrid of the two.
Packages: Discounts may be available for larger groups of between 12 and 20 participants.
