At Present Mind, we are experienced in delivering Mindfulness courses to improve well-being in your workplace
We teach in a very practical, secular way; participants leave with a ‘tool kit’ of techniques to help increase their workplace well-being
What a game changer this Mindfulness course is – I feel calmer, less reactive at work and at home and I am enjoying life more.
– Experian employee
I have not had a single panic attack or breathing difficulties at work since practising Mindfulness.
– Capital One employee.
Mindfulness for Workplace | How It Works
Throughout the Mindfulness for Workplace course, a range of themes is introduced and participants have the opportunity to practise these through guided sessions.
This helps develop a habit of practising Mindfulness which will benefit your employees both at work and in their home lives.
Home practice is an important part of our workplace Mindfulness course and we support this by providing access to the Present Mind Mindfulness app.
How long is the course?
Our Mindfulness for Workplace courses typically run over 12 hours. Ideally these are run once a week over 8 sessions, however Present Mind also designs bespoke workplace Mindfulness courses to suit business needs. For example, we have run courses over 6 sessions, 4 sessions or 2 days.
Can the course be tailored for specific groups or interests?
Our Mindfulness for Workplace courses can also be tailored for specific audiences, for example we have run courses for specific teams: Women & Menopause, Parents, and Leaders.
Is our Mindfulness course right for your workplace/needs?
Many companies choose to run the first course as a pilot with evaluation and feedback. Some companies choose to run taster sessions for a wider number of employees to introduce the concept of Mindfulness followed up by the full course for a targeted population.
The Mindfulness for Workplace course has many benefits…
Reduces sickness absence
Enhances engagement at work
Helps employees manage workplace conflict
Improves overall resilience
Enhances employee resilience
Improves focus & productivity
Increases job satisfaction
I have found this course incredibly useful in both my personal and work life…I can manage stressful situations with confidence now. The practice is so simple but effective and the app is invaluable.
– Experian employee
Mindfulness-based interventions are recognised by NICE (the National Institute for Health and Care Excellence)
Present Mind teachers have been trained to deliver Mindfulness for Workplace courses using a range of techniques drawn from the MBSR (Mindfulness Based Stress Reduction), Breathworks, and MBLC (Mindful Based Living Course).
Many people attend our courses as part of their general workplace CPD, contributing to their personal well-being.